I had a dream about meeting with friends, then suddenly I had a panic attack in my dream
Dreaming about meeting with friends and then experiencing a panic attack can indicate feelings of social anxiety or pressure in your waking life. It suggests that you may have concerns about being judged or evaluated by others. The dream may be reflecting your fear of not meeting certain expectations or feeling overwhelmed in social situations. It could be a sign that you may need to take some time for self-care and address any underlying anxiety or stress in your life. Consider exploring ways to manage your anxiety, such as practicing relaxation techniques or seeking support from loved ones or a professional therapist.